Conversion Calculator

Amount of nutrients in 100 g (grams) of Apples, dehydrated (low moisture), sulfured, stewed.

Nutrient	Amount and Unit	Percentage
Water	79.36 g	79.36%
Energy (calorie)	74 kcal
Energy (joule)	310 kJ
Protein	0.28 g	0.28%
Total lipid (fat)	0.12 g	0.12%
Ash	0.33 g	0.33%
Carbohydrate, by difference	19.91 g	19.91%
Fiber, total dietary	2.6 g	2.6%
Calcium, Ca	4 mg
Iron, Fe	0.43 mg
Magnesium, Mg	5 mg
Phosphorus, P	12 mg	0.01%
Potassium, K	136 mg	0.14%
Sodium, Na	26 mg	0.03%
Zinc, Zn	0.06 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.027 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.008 mg
Riboflavin	0.029 mg
Niacin	0.14 mg
Pantothenic acid	0.08 mg
Vitamin B-6	0.054 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Vitamin B-12	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Vitamin A, IU	19 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.017 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.005 g
18:1 undifferentiated	0.005 g
Fatty acids, total polyunsaturated	0.036 g	0.04%
18:2 undifferentiated	0.03 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
Cholesterol	0 mg
Tryptophan	0.003 g
Threonine	0.01 g	0.01%
Isoleucine	0.011 g	0.01%
Leucine	0.017 g	0.02%
Lysine	0.018 g	0.02%
Methionine	0.003 g
Cystine	0.004 g
Phenylalanine	0.008 g	0.01%
Tyrosine	0.005 g
Valine	0.013 g	0.01%
Arginine	0.009 g	0.01%
Histidine	0.004 g
Alanine	0.01 g	0.01%
Aspartic acid	0.049 g	0.05%
Glutamic acid	0.029 g	0.03%
Glycine	0.011 g	0.01%
Proline	0.01 g	0.01%
Serine	0.011 g	0.01%